Insight Timer

Insight Timer is an online platform for mind-body practices. You're welcome to make an account (for free!) via their website or by downloading their smartphone app. Follow Mindfulness for Type 1 Diabetes to learn when new audio guides are available, or click on the practice below to check them out. 

• Check, Treat, Pause, Repeat (As Needed) - 5 Minutes

• Check, Treat, Pause, Repeat (As Needed) - 10 Minutes

• Thank You, Body

• Mindful Eating - No Pre-Bolus

• Mindful Eating - 5 Minute Pre-Bolus

• Mindful Eating - 10 Minute Pre-Bolus

• Mindful Eating - 15 Minute Pre-Bolus

• Pausing Before Rage Bolusing